How to live a life with Depression
This is the most crucial question for anyone who is dealing with Depression. It is always essential to talk about the problem and find out the way out. Like every problem, this mental illness also has a solution. In this fast running world, as we are growing and progressing likewise mental stress is also increasing.
Depression is a common and serious medical illness that affects how you think you do work and your perception of life. A depressed person always tries to find more reasons to be sad; they try to gather with pessimists and make them more miserable.
How will you resolve the problem?
I will try to explain with a story of a man named Ron who was dealing with Depression and frustrated because none of his business was working, and he had no job for his livelihood. Moreover, he was very depressed about his condition where he didn’t have any relationship left to support him. So alone, he has tried to manage his life, but one day he decided to fix this problem with a big problem. Rob decided to rob one shop, he arranged one gun and late-night walked into the shop, and he pointed the gun at the clerk and started asking for the money; Ron was not in the condition to think, and this was giving more trouble in his life unless a kid who was looking at the Ron with lots of curiosity, asked, “Sir, what happened to you? why are you angry?”, “Are you alone?” These innocent questions broke Ron and made him realize what he is doing?; he dropped the gun and started crying.
In this story, kid question to Ron was a hit to his emotions which he was holding inside, and trying to fix the economic condition with the crime. In a society, thousands of cases show the crime-related with the depressed person.
Things to do while you are fighting against Depression
Take one step every day towards a pleasant life
In the above story, the robber broke down when the kid asked a few heart-touching questions that made him break and surrender. Because that man was looking for sympathy and love for a long time, he was depressed and unable to handle the economic condition and mental health issues, but he chose the right path and surrendered to the police.
Right or wrong paths are always in front of us, but which way we go depends on us. Life is full of adventure when we think to go for it, but on the other hand, if we believe life is full of chaos, then life will be chaos.
Surround with the positive people
If you are dealing with Depression, but you have a group of depressed people, then your problem will worsen in this case. Surrounding with cheerful and optimistic people or groups will help you be less depressed and allow you to see the world from different perspectives.
Fight Depression with the Religious way
Every person knows what is right and wrong, but why do people go the wrong way? Because their mode of sadness chooses more like feelings to progress. When you don’t understand why you are in this condition? And not getting answers, then select the God way.
Do daily prayer
Make a habit of starting your day with morning prayer. Start your day with a positive mindset. Make a place in your home where you can sit and meditate. Remember to follow this routine even if you are getting up late, Don’t leave it for tomorrow; live today and feel the power of meditation.
Meditation helps calm you down and makes it easy for you to focus on unwanted thoughts. If you don’t know how to do meditation, you can download meditation audio or video from your app store.
If you still don’t want to do meditation, close your eyes and relax. Some people find it easy to go to the temple or other religious places for prayer, which gives them hope and inner power to deal with this problem positively.
Organize your small world
Getting up early morning and going to bed on time is the first step to organizing life. So fix your morning routine; try to wake up early, make your bed drink plenty of water, do your bathroom routine, exercise and meditate.
- Making the bed daily will give a message to your brain that your sleeping process has over and, this is time to work and focus on your fitness routine.
- Drink plenty of water to help your bowel movement and flush out the waste from your stomach. Do your exercise to release your energy and make you feel good about yourself.
- Like exercise, bathing is also essential that should be done every day to clean your skin and make you feel fresh.
- After bathing, focus on your inner self by meditation. Meditation will help you to unclutter your thoughts and allow you to focus on essential things in life. Meditation helps to teach naturally how to replace negative thinking with positive and what to think and choose our life path.
How to live life with Depression
This is the most crucial question for anyone who is dealing with Depression. It is always essential to talk about the problem and find out the way out. Like every problem, this mental illness also has a solution. In this fast running world, as we are growing and progressing likewise mental stress is also increasing.
Depression is a common and serious medical illness that affects how you think you do work and your perception of life. A depressed person always tries to find more reasons to be sad; they try to gather with pessimists and make them more miserable.
How will the problem solve?
I will try to explain with a story of a man named Ron who was dealing with Depression and frustrated because none of his business was working, and he had no job for his livelihood. Moreover, he was very depressed about his condition where he didn’t have any relationship left to support him. So alone, he has tried to manage his life, but one day he decided to fix this problem with a big problem. Rob decided to rob one shop, he arranged one gun and late-night walked into the shop, and he pointed the gun at the clerk and started asking for the money; Ron was not in the condition to think, and this was giving more trouble in his life unless a kid who was looking at the Ron with lots of curiosity, asked, “Sir, what happened to you? why are you angry?”, “Are you alone?” These innocent questions broke Ron and made him realize what he is doing?; he dropped the gun and started crying.
In this story, kid question to Ron was a hit to his emotions which he was holding inside, and trying to fix the economic condition with the crime. In a society, thousands of cases show the crime-related with the depressed person.
Things to do while you are fighting against Depression
Take one step every day towards a pleasant life
In the above story, the robber broke down when the kid asked a few heart-touching questions that made him break and surrender. Because that man was looking for sympathy and love for a long time, he was depressed and unable to handle the economic condition and mental health issues, but he chose the right path and surrendered to the police.
Right or wrong paths are always in front of us, but which way we go depends on us. Life is full of adventure when we think to go for it, but on the other hand, if we believe life is full of chaos, then life will be chaos.
Surround with the positive people
If you are dealing with Depression, but you have a group of depressed people, then your problem will worsen in this case. Surrounding with cheerful and optimistic people or groups will help you be less depressed and allow you to see the world from different perspectives.
Fight Depression with the Religious way
Every person knows what is right and wrong, but why do people go the wrong way? Because their mode of sadness chooses more like feelings to progress. When you don’t understand why you are in this condition? And not getting answers, then select the God way.
Do daily prayer
Make a habit of starting your day with morning prayer. Start your day with a positive mindset. Make a place in your home where you can sit and meditate. Remember to follow this routine even if you are getting up late, Don’t leave it for tomorrow; live today and feel the power of meditation.
Meditation helps calm you down and makes it easy for you to focus on unwanted thoughts. If you don’t know how to do meditation, you can download meditation audio or video from your app store.
If you still don’t want to do meditation, close your eyes and relax. Some people find it easy to go to the temple or other religious places for prayer, which gives them hope and inner power to deal with this problem positively.
Organize your small world
Getting up early morning and going to bed on time is the first step to organizing life. So fix your morning routine; try to wake up early, make your bed drink plenty of water, do your bathroom routine, exercise and meditate.
- Making the bed daily will give a message to your brain that your sleeping process has over and, this is time to work and focus on your fitness routine.
- Drink plenty of water to help your bowel movement and flush out the waste from your stomach. Do your exercise to release your energy and make you feel good about yourself.
- Like exercise, bathing is also essential that should be done every day to clean your skin and make you feel fresh.
- After bathing, focus on your inner self by meditation. Meditation will help you to unclutter your thoughts and allow you to focus on essential things in life. Meditation helps to teach naturally how to replace negative thinking with positive and what to think and choose our life path.
Life is not a bed of roses when it comes to a depressed person. However, we can together make their life a little balanced by boosting them with love and care. Depression is a severe problem; no one can take this problem lightly, but at the same time, we should not sit quietly to see this problem are overpowering our loved ones or us. We should take steps to help others with love and support.
Emotional Stamina and Stability. The way I perceive myself is affecting me.
Positive Breeze by Rashi Mehta 